MetaboLab, Your Biohack Collaboration with High Heat Sauna

Traditional Finnish Steam Sauna is HERE.

Re-ignite your body, brain, and more importantly your mitochondria.

Sauna and Cold Plunge

Saunas and ice baths each have their own unique set of benefits. When combined in what’s known as contrast therapy, they provide even more.

This experience can strengthen your immune system, detoxify your body, increase resilience, and aid in mitochondrial biogenesis.

Benefits of Sauna

  • Speeds recovery
  • Stimulates growth hormone
  • Detoxifies the body
  • Strengthens immunity
  • Reduces inflammation
  • Improves cardiovascular health

    Benefits of Cold Plunge

    • Shreds fat
    • Reduces inflammation
    • Strengthens immunity
    • Builds stress resilience
    • Boosts metabolism
    • Clears, calms, and focuses the mind

      How It Works: Contrast therapy 

      With this service, you’ll reserve a private sauna and cold plunge for 60 minutes. Get all the benefits from sauna (like detox and relaxation) and cold therapy (lower inflammation) in one session! The combination will leave you feeling amazing!

      Those who have never tried contrast therapy before may be a bit worried about what this service entails, so allow us to break it down for you:

      HEAT: 10-20 minutes

       Sweat in our custom built wood-fired sauna. 

       COLD: 3 minutes

       Plunge into our sanitary, refreshing ice baths.

       REST: 3 minutes

       Sit back and relax while your body eases into homeostasis.


          Finnish Steam Sauna & Cold Plunge Client Testimonials

          When I arrived before I started the therapy I was ready to take a nap, I was tired. Now I feel energized.


          What makes our experience unique?


          This is the authentic Finnish Steam Sauna, Wood Fired, that the touted health and metabolic benefit studies are based upon.

          Hint: They are NOT based on InfraRed Sweat Therapy.

          Purchase Packages For Sauna/Cold Plunge

          MetaboLab Clients get access to Discounts to the above.


          #savings #metabolichealth #mitochondrialreboot


          First Responders? Reach out to us for a 10% discount.

          Monthly Memberships For Sauna/Cold Plunge

          Book The MetaboLab Sauna & Cold Plunges for a Private Event!

          Absolutely that’s an option. Have it for the entire day.

          Only $495

          Bring your own extra lawn chairs, tables, and even grill and make it a bonding experience for your family, friends, co-workers, or team. 

          Book Your Fire & Ice Session:

          Firewood and hosting provided. Just show up with your swimsuit and towel, or clothing to wear in the plunge/sauna and enjoy!

          Nick Holderbaum

          Nick Holderbaum

          Owner, High Heat Sauna

          Our cedar barrel sauna has a wood-fired heater to enable authentic Finnish sauna sessions.

          Founded in 2021 by sauna enthusiast and firefighter, Nick Holderbaum, High Heat is dedicated to serving Columbus with a beautiful, health promoting wood-burning mobile sauna.

          High Heat is a place to meet up and heat up with friends or have a quiet time to refresh and energize yourself.

          Absolute contraindications to sauna & cold plunge use:

          • Those trying to conceive (men & women)
          • Those currently pregnant