Clinic Specializing in Weight Loss, Fatigue, and Brain Fog Reversal in Columbus, OH.

3630 N. High St. Suite 101, Columbus, OH 43214


Mon-Fri 9am-4pm. By appt only.


Rejuvenate Your Body: Finnish-Style Sauna Sessions with Wood-Burning Stove Columbus Ohio

Experience the Time-Honored Tradition of Sauna Therapy for Whole-Body Wellness

Your Concerns

Do These Sound Familiar?

You’re not alone.

Stress and Tension

Feeling overwhelmed by the demands of daily life? Finnish-style sauna sessions offer a tranquil escape from stress, allowing you to relax, unwind, and rejuvenate both body and mind.


Concerned about environmental toxins and pollutants? Sauna therapy promotes detoxification through sweating, helping to cleanse your body of impurities and restore balance to your system.

Muscle Fatigue and Soreness

Struggling with muscle aches and pains? The heat and humidity of a Finnish-style sauna can soothe sore muscles, alleviate tension, and promote faster recovery after exercise or physical exertion.


Is it really enough? Or should we be PROACTIVE.

In your heart of hearts, you know the truth.

The problem is health insurance and billing parameters are not set out for this method of care. 


Features and Benefits

Deep Relaxation

The dry heat of a wood-burning sauna stove creates a soothing environment that promotes relaxation and stress relief, allowing you to escape the hustle and bustle of daily life and find tranquility within.

Benefit: Experience a sense of calm and serenity as you let go of tension and worries, immersing yourself in the healing warmth of the sauna.

Improved Circulation

Sauna sessions stimulate circulation and blood flow throughout the body, which can help improve cardiovascular health, enhance oxygen and nutrient delivery to tissues, and promote overall vitality.

Benefit: Feel invigorated and revitalized as your body receives a boost of oxygen-rich blood, promoting optimal health and well-being.

Detoxification and Cleansing

Sweating in the sauna helps flush out toxins and impurities from your body, supporting the natural detoxification processes of your skin, kidneys, and liver.

Benefit: Experience a deep sense of cleansing and renewal as you release built-up toxins and pollutants, leaving your body feeling refreshed and rejuvenated.

Muscle Relaxation and Recovery

The heat of the sauna can relieve muscle tension, reduce inflammation, and promote faster recovery after exercise or physical activity.

Benefit: Ease muscle fatigue and soreness, improve flexibility and range of motion, and accelerate healing processes for enhanced physical performance and well-being.

Mental Clarity and Focus

Sauna sessions can clear the mind, improve concentration, and promote mental clarity and focus, making it an ideal practice for enhancing productivity and creativity.

Benefit: Experience a heightened sense of mental acuity and alertness as you emerge from the sauna feeling refreshed, energized, and ready to take on the day.

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Proactive Care

Why It Matters


  • Holistic Wellness: Sauna therapy offers a holistic approach to wellness, addressing physical, mental, and emotional health needs for comprehensive well-being.

  • Cultural Tradition: Finnish-style sauna sessions honor a time-honored cultural tradition that has been passed down for generations, connecting you to a sense of history, community, and heritage.

  • Self-Care Ritual: Incorporating sauna sessions into your self-care routine can enhance your quality of life, improve resilience to stress, and promote a greater sense of balance and harmony in your life.


How do I book this service?

Simply fill out the contact form below so High Heat Sauna can be in touch with you.

How can I pay?

You will pay High Heat Sauna directly.

How do I prepare for this treatment?

It’s wise to be well hydrated, and to keep hydrating fluids nearby during your session so you can rehydrate periodically.

How quickly are results?

Most people feel improved immediately the evening after a sauna session with improved, deeper sleep, but this also all depends on the client’s goals and intentions for improving their health. As with all that is health realted and dynamic, we unable to make guarantees.

Pricing of this session?

$60 per 1 hour (max) session.

Who should not use sauna or cold plunge?

Those who are trying to conceive, both men and women.

Those who are currently pregnant.



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Ready to Rejuvenate Your Body and Mind?

Schedule your Finnish-style sauna session with a wood-burning stove today and experience the transformative power of sauna therapy. Step into the warmth, let go of tension, and emerge feeling renewed, refreshed, and revitalized.

Don’t wait to prioritize your well-being. Elevate your health and happiness with sauna sessions and embrace the timeless tradition of Finnish sauna therapy.

Rejuvenate Your Body: Finnish-Style Sauna Sessions with Wood-Burning Stove Columbus Ohio