Clinic Specializing in Weight Loss, Fatigue, and Brain Fog Reversal in Columbus, OH.

3630 N. High St. Suite 101, Columbus, OH 43214


Mon-Fri 9am-4pm. By appt only.


Elevate Your Wellness: Contrast Therapy with Sauna Plus Cold Plunge

Experience the Synergistic Benefits for Longevity and Vitality

Your Concerns

Do These Sound Familiar?

You’re not alone.

Optimal Recovery

Struggling with post-exercise muscle soreness or fatigue? Contrast therapy with sauna plus cold plunge accelerates recovery, reduces inflammation, and promotes muscle relaxation, allowing for faster recovery and improved physical performance.

Increased Energy Levels

Feeling sluggish or fatigued? Contrast therapy boosts circulation, increases oxygen delivery to tissues, and enhances mitochondrial function, resulting in improved energy levels, mental clarity, and overall vitality.

Metabolic Flexibility

Want to improve your body’s ability to adapt to different stressors and fuel sources? Contrast therapy supports metabolic flexibility by enhancing mitochondrial function, promoting cellular resilience, and optimizing metabolic processes.


Is it really enough? Or should we be PROACTIVE.

In your heart of hearts, you know the truth.

The problem is health insurance and billing parameters are not set out for this method of care. 

Revitalize Your Body: Cold Plunge Therapy Columbus Ohio 2


Features and Benefits

Enhanced Recovery

Alternating between sauna and cold plunge exposes your body to contrasting temperatures, which triggers vasodilation and vasoconstriction, promoting circulation, flushing out metabolic waste products, and reducing inflammation.

Benefit: Experience faster recovery, reduced muscle soreness, and improved range of motion, allowing you to recover more quickly from exercise or physical activity and return to peak performance sooner.

Improved Circulation

Sauna heat expands blood vessels and increases blood flow to the skin, while cold immersion constricts blood vessels and redirects blood flow to vital organs, resulting in improved circulation, oxygenation, and nutrient delivery to tissues.

Benefit: Enhance cardiovascular health, support tissue repair and regeneration, and promote overall vitality and well-being with improved blood flow and circulation.

Boosted Immune Function

Contrast therapy stimulates the immune system, increasing the production of white blood cells and enhancing immune function, which can help protect against illness and infection.

Benefit: Strengthen your immune system, reduce the risk of infections, and promote overall health and wellness with regular contrast therapy sessions.

Stress Reduction

Sauna heat and cold immersion activate the body’s natural stress response, triggering the release of endorphins and other feel-good neurotransmitters in the brain, which can promote relaxation, reduce anxiety, and improve mood.

Benefit: Feel more relaxed, centered, and at ease as you let go of tension and stress, embracing a sense of tranquility and well-being with contrast therapy.

Optimized Metabolic Function

Contrast therapy supports metabolic flexibility by enhancing mitochondrial function, promoting cellular energy production, and optimizing metabolic processes such as glucose metabolism and fat oxidation.

Benefit: Improve metabolic flexibility, enhance energy production and utilization, and support overall metabolic health and wellness with regular contrast therapy sessions.

Proactive Care

Why It Matters

  • Comprehensive Wellness: Contrast therapy with sauna plus cold plunge offers a holistic approach to wellness, addressing physical, mental, and emotional health needs for comprehensive well-being.

  • Synergistic Benefits: Alternating between sauna and cold plunge maximizes the benefits of both modalities, providing a potent combination of heat and cold therapy that enhances recovery, boosts energy levels, and supports metabolic flexibility.

  • Longevity and Vitality: Regular contrast therapy sessions promote longevity, increase vitality, and improve overall quality of life by supporting cellular health, optimizing metabolic function, and promoting resilience to stressors.


    How do I book this service?

    Simply fill out the contact form below so High Heat Sauna can be in touch with you.

    How can I pay?

    You will pay High Heat Sauna directly.

    How do I prepare for this treatment?

    It’s wise to be well hydrated, and to keep hydrating fluids nearby during your session so you can rehydrate periodically. 

    How quickly are results?

    Most people feel improved immediately the evening after a sauna session with improved, deeper sleep, but this also all depends on the client’s goals and intentions for improving their health. As with all that is health realted and dynamic, we unable to make guarantees.

    Pricing of this session?

    $60 per 1 hour (max) session.

    Who should not use sauna or cold plunge?

    Those who are trying to conceive, both men and women.

    Those who are currently pregnant.



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    Ready to Elevate Your Wellness?

    Schedule your contrast therapy session with sauna plus cold plunge today and experience the synergistic benefits for longevity, energy, and metabolic flexibility. Don’t wait to prioritize your well-being. Embrace the transformative power of contrast therapy and unlock your full potential for health, vitality, and longevity with each session.

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