Clinic Specializing in Weight Loss, Fatigue, and Brain Fog Reversal in Columbus, OH.

3630 N. High St. Suite 101, Columbus, OH 43214


Mon-Fri 9am-4pm. By appt only.


Revitalize Your Body: Cold Plunge Therapy Columbus Ohio

Harness the Power of Cold Immersion for Physical and Mental Well-Being


Your Concerns

Do These Sound Familiar?

You’re not alone.

Muscle Fatigue and Soreness

Dealing with post-workout muscle soreness or fatigue? Cold plunge therapy can reduce inflammation, soothe sore muscles, and accelerate recovery after exercise or physical activity.

Stress and Anxiety

Struggling with stress or anxiety? Cold immersion activates the body’s natural stress response, helping to calm the mind, reduce cortisol levels, and promote feelings of relaxation and well-being.

Low Energy Levels

Feeling sluggish or fatigued? Cold plunge therapy stimulates the nervous system, increases alertness, and boosts energy levels, providing a natural pick-me-up to help you feel revitalized and refreshed.


Is it really enough? Or should we be PROACTIVE.

In your heart of hearts, you know the truth.

The problem is health insurance and billing parameters are not set out for this method of care. 


Features and Benefits

Reduced Inflammation

Cold plunge therapy constricts blood vessels and reduces blood flow to inflamed tissues, which can help alleviate pain, swelling, and inflammation associated with muscle soreness or injury.

Benefit: Experience relief from sore muscles, joint pain, and inflammation, allowing for faster recovery and improved physical performance.

Improved Circulation

Cold immersion triggers vasoconstriction followed by vasodilation, which can enhance circulation, improve blood flow, and promote nutrient and oxygen delivery to tissues throughout the body.

Benefit: Enhance cardiovascular health, support tissue repair and regeneration, and experience improved overall vitality and well-being.

Boosted Immune Function

Cold plunge therapy activates the body’s immune response, increasing the production of white blood cells and boosting immune function, which can help protect against illness and infection.

Benefit: Strengthen your immune system, enhance resilience to illness, and promote optimal health and wellness year-round.

Mental Clarity and Focus

Cold immersion stimulates the release of neurotransmitters such as adrenaline and noradrenaline, which can increase alertness, improve cognitive function, and enhance mental clarity and focus.

Benefit: Feel more alert, focused, and productive as you emerge from the cold plunge feeling invigorated and mentally sharp.

Stress Reduction

Cold exposure activates the body’s natural stress response, triggering the release of endorphins and other feel-good chemicals in the brain, which can promote relaxation, reduce anxiety, and improve mood.

Benefit: Experience a sense of calm, tranquility, and overall well-being as you immerse yourself in the rejuvenating power of cold plunge therapy.

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Proactive Care

Why It Matters

  • Optimal Recovery: Cold plunge therapy offers a natural and effective way to accelerate recovery, reduce inflammation, and promote muscle repair and regeneration after exercise or physical exertion.
  • Enhanced Resilience: Regular cold exposure strengthens the body’s adaptive response to stress, increasing resilience to environmental stressors and promoting overall health and vitality.
  • Mind-Body Balance: Cold plunge therapy provides a unique opportunity to connect with your body, quiet the mind, and restore balance to the nervous system, promoting holistic well-being and vitality.


How do I book this service?

Simply fill out the contact form below so High Heat Sauna can be in touch with you.

How can I pay?

You will pay High Heat Sauna directly.

How do I prepare for this session?

We suggest at least 2 towels, and something you feel comfortable getting wet in, such as a swimsuit, but a tshirt and shorts are fine too. A change of clothes is wise too, unless you live in walking distance and prefer to change at home. 

How quickly are results?

Most people feel improved immediately after the cold plunge session with improved mood and focus, but this also all depends on the client’s goals and intentions for improving their health. As with all that is health realted and dynamic, we unable to make guarantees.

Pricing of this session?

$60 per 1 hour (max) session.

Who should not use sauna or cold plunge?

Those who are trying to conceive, both men and women.

Those who are currently pregnant.



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Ready to Refresh Your Body and Mind?

Schedule your cold plunge therapy session today and experience the transformative benefits of cold immersion. Step into the cold plunge, let go of tension and stress, and emerge feeling revitalized, rejuvenated, and ready to take on the day.

Don’t wait to prioritize your well-being.

Embrace the power of cold plunge therapy and unlock your full potential for health, vitality, and happiness.

Revitalize Your Body: Cold Plunge Therapy Columbus Ohio