by Dr. Heather Bartlett | Jan 23, 2025 | Performance Medicine, Cellular Health, Longevity
Table of Contents 2 3 FirstHeadingIntroduction: What is Resistance Training?Why Resistance Training MattersEssential Resistance Training Equipment1. Resistance Bands2. Resistance Band Bars3. Door Anchors4. Handles and Accessories5. Supportive GearFAQS About Resistance...
by Dr. Heather Bartlett | Jan 23, 2025 | Longevity, Performance Medicine
Table of Contents 2 3 Nicotine and Lipids: Unmasking the Silent Culprit Behind Cardiovascular RisksA Short Story: John’s RevelationIntroduction: The Hidden Connection Between Nicotine and Lipids What Are Lipids and Why Are They Vital?How Nicotine Disrupts Lipid...
by Dr. Heather Bartlett | Jan 11, 2025 | Lab Testing, Cellular Health, Diagnostic Testing, Longevity, Performance Medicine
Table of Contents 2 3 Have You Been Feeling Fatigued, Foggy, or Simply "Off" Lately?Short Story: "A Life Transformed by Micronutrient Testing" What Are Micronutrient Deficiencies?Why Micronutrient Deficiency Testing Is EssentialWhy Is It Important to Test for...
by Dr. Heather Bartlett | Dec 7, 2024 | Performance Medicine
Table of Contents 2 3 FirstHeadingIntroduction: Resting Metabolic RateResting Metabolic Rate: The Foundation of Your EnergyWhat Is Resting Metabolic Rate and Why Does It Matter?Why RMR Testing Is the First Step in Weight ManagementWhy Is Resting Metabolic Rate...
by Dr. Heather Bartlett | Nov 27, 2024 | Performance Medicine
Table of Contents 2 3 FirstHeadingIntroduction: Unlocking Vitamin B12 BenefitsWhat is Vitamin B12, and Why Do You Need It?Exploring the Risks of Low B12: What Happens Without It?Identifying Vitamin B12 Deficiency SymptomsWhy Get Your Vitamin B12 Benefits Through...
by Dr. Heather Bartlett | Nov 22, 2024 | Performance Medicine
Table of Contents 2 3 FirstHeadingIntroduction: Personalized Performance Medicine5 Key Reasons Why Personalized Performance Medicine Is So Important1. Focus on Root Causes Rather Than Symptoms2. Proactive Preventive Care Reduces Chronic Disease Risk3. Integration of...